That is why diet is crucial and should always be your number one priority.Ī healthful plant based diet filled with lots of plant proteins, antioxidants and detoxifying foods will make a big difference to blood sugar.
Combine this with not enough fiber and nutrients from fruits, vegetables and wholegrains and it can all end in up in a blood sugar disaster. However, this can be a problem for most of us (not just hormonal females) because our modern diet is littered with refined carbohydrates and other unhealthy simple sugars. The other solution to this (alongside the potential support of chromium picolinate supplementation) is to keep blood sugar levels stable throughout the day by eating low GI meals little and often. It has been shown in studies that chromium can help hunger levels and fat cravings, leading to slightly reduced body weight. And, this is where you may find chromium picolinate to be helpful in getting your sugar cravings under control. you can find ways to deal with this problem at its root cause.
This can lead to a reliance on the serotonin boost delivered by SUGAR! And, then (as if that wasn’t bad enough) the whole host of new problems that come along with a high sugar diet in itself.īut. It can be a vicious cycle that is hard to break. Punishing yourself only makes matters worse!įor many, along with this feeling of lack of self control, comes a feeling of guilt that leaves you even more depressed. This has the side effect of making you crave carbohydrates for the simple fact that they are the building blocks of that much needed serotonin. These cravings are real, and are down to the dips in serotonin which can happen during premenstrual hormone fluctuations. The good news is, we really can’t help it. This is when you may start craving with abandon refined carbohydrates and sugary treats, and have no idea why. One of the culprits of this problem is the hormonal changes that occur during the female monthly cycle. It’s only natural and can heave many causes. Most people have blood sugar dips and troughs every now and then. We will also be looking at some scientific studies to find out if it actually does help for weight loss specifically. And, also with a view to boosting weight loss, increasing energy levels, and its role in anti aging. In this post we will only be focusing on the reasons why chromium picolinate is used as a supplement in the thriving health and fitness industry. For that you need to see your doctor first. You should never self treat any other disorders with this supplement. Uses for Chromium PicolinateĬhromium picolinate can have these medical benefits alongside weight loss, but must only be used alongside advice from a professional). But, as they are vital for health it is known as an essential trace element. Only very small amounts of chromium are needed in the body. It will, however, be more effective when used alongside these other fat burning strategies. Disclaimer – (The product in this post is NOT being promoted for medical purposes)Ĭhromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is commonly used to help control blood sugar and boost weight loss.
0 kommentar(er)
